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Men's Health Huge in a Hurry: Get Bigger, Stronger, and Leaner in Record Time with the New Science of Strength Training (English Edition) - de Chad Waterbury (Author)
Details Men's Health Huge in a Hurry: Get Bigger, Stronger, and Leaner in Record Time with the New Science of Strength Training (English Edition)
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| Le Titre Du Fichier | Men's Health Huge in a Hurry: Get Bigger, Stronger, and Leaner in Record Time with the New Science of Strength Training (English Edition) |
| Date de Parution | |
| Traducteur | Keana Eilah |
| Nombre de Pages | 313 Pages |
| La taille du fichier | 38.63 MB |
| Langue du Livre | Anglais & Français |
| Éditeur | O'Reilly Media |
| ISBN-10 | 1305989676-VGT |
| Format de Fichier | EPub AMZ PDF BMP OPF |
| Écrivain | Chad Waterbury |
| ISBN-13 | 952-6061929368-DPY |
| Nom de Fichier | Men's-Health-Huge-in-a-Hurry-Get-Bigger-Stronger-and-Leaner-in-Record-Time-with-the-New-Science-of-Strength-Training-(English-Edition).pdf |
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Mens Health Huge in a Hurry Get Bigger Stronger and Leaner in Record Time With the New Science of Strength Training est un livre de Chad Waterbury
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Lisez « Mens Health Huge in a Hurry Get Bigger Stronger and Leaner in Record Time with the New Science of Strength Training » de Chad Waterbury disponible chez Rakuten Kobo Mens Health Huge in a Hurry will add inches to your muscles and increase your strength with noticeable results
The best way to get huge in a hurry is to use heavy weights and lift them quickly for fewer repetitions Waterburys groundbreaking programs will enable you to Add Mass and size Gain as much as 16 pounds of muscle in 16 weeksand add 1 full inch of upper arm circumference in half that time Get Even seasoned lifters can realize a 5 percent increase in strength in the first few weeks And in 12 weeks you can boost your overall strength by up to 38 percent
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